Rookie shoe size chart

How to Measure Your Foot for the Right Size

To select the correct size from our chart, follow these steps:

  1. Measure Your Foot Length

    • Place your heel against a wall on a flat surface.
    • Lay a ruler or measuring tape along the floor, starting at the wall.
    • Stand with your full weight on both feet and measure to the tip of your longest toe.
    • Measure both feet and use the longer measurement.

  2. Choose the Right Size from the Chart

    • Our size chart shows the length of the last (the mold the shoe is built on), not the foot length.
    • For a proper fit, select a size 3-5mm longer than your foot measurement.

  3. Adjust for Wide Feet

    • If you have wide feet, we recommend choosing one size larger for a more comfortable fit.

Following these guidelines ensures a snug yet comfortable fit for optimal performance on the road or track.

Rookie One & Two
EURO size Millimeters
32 202
33 209
34 216
35 223
36 230
37 237
38 244
39 251
 40  258
41 265
42 272


The Cádomotus Resizer Insoles come in four sizes, each reducing shoe size by one or two steps, allowing growing athletes to extend the use of their high-performance footwear.

  • The XS insole fits into a size 31, adjusting it to 30 or 29.
  • The S insole fits into size 34, reducing it to 33 or 32.
  • The M insole works with size 37, converting it to 36 or 35.
  • The L insole fits into size 40, making it 39 or 38.

With this system, one pair of shoes adapts to three sizes, ensuring a perfect fit as young athletes grow.

Insole Resizers 
  EURO size Millimeters
XS 29 181
XS 30 188
XS 31 195
S 32 202
S 33 209
S 34 216
M 35 223
M 36 230
M 37 237
L 38 244
L 39 251
L 40  258